I am new on this website and do not want to over step the boundries but I am trying certain foods for energy and over all health. I like a website www.everynutrient.com that gives me the benefits of most every thing I put in my body. I have read that walnuts almonds, sunflower seeds are good for you. I have just tried today Moringa Powder and Green Tea Powder (if it helps or not I will let you know). I drink a smoothie most every day with barley powder (from http://www.hacres.com) and I can tell a BIG difference if I go several days without but I want to see what the 2 powders might do. I got the nuts and powders from Nuts.com. I am NOT endorsing any of these websites but after reading up on the various things I choose what I hope might working for me and certainly do not mind sharing with you. The Moringa Powder is for tired blood, arthritis, joint pain, etc. I have also found that any type of aspartame or artificial sugar, ice cream, yogurt (dairy) and Nightshade plants such as tomatoes and white potatoes cause major flare ups. Therefore I use Stevia and fresh fruits and veggies with the powders in my smoothie. I also love sweets so any ideas on that would be helpful.
QUESTION: What foods, vitamins, etc. have you found is good and bad. Any feedback would be appreciated. Blessings to all of you my friends who deal with this pain day by day.