The last few weeks and months have been the worst for me yet. While everything's still really mild if compared to what some of you have to suffer through, I think I've never had symptoms this bad before.
It's most likely also due to me having had a flu with one week of high fevers, then one week of being moderately recovering/being not-sick and now I'm sick with a sinusitis/very mild bronchitis.
I'm aching and yesterday, after work, my feet hurt for hours and even still this morning.
What I'm actually wondering about most is, is there something I can do against unintentionally clenched muscles? Like... I'm sitting on my couch, watching a movie and generally being one lazy thing.. and suddenly I become aware of how hard I'm clenching my jaw. For no reason whatsoever. It's just clenched and I need to "manually" relax it.
The same goes for my shoulders and my thighs and I'm sitting here with my toes facing upwards because they're tense/clenched (my english, I hope this is understandable)
and it's... I don't know...
is it maybe residual stress from the week that displays itself by making me be stiff and tense without either ANY physical need to be so, or me realizing it?
I have no idea anymore and going to bed at seven yesterday didn't really help much, either. I still love my job, but dude, sometimes it's pure hell. Especially when you're sick, can't stay at home because half of the institution is sick and at home already and when you have to help out in the kitchen, which doesn't really go easy on your feet or your back =.=
sorry for being grumpy, fluffy hugs and lots of love for you all while I try and get some tension out of myself with a long, hot shower X3