Am new to support groups and new to fms and finding it very difficult and finding it hard to understand any helpful tips are always welcome please
Accept that there is a limit to what your body will allow you to do. Exercise when you can. And rest as much as your day allows. There will be challenging days ahead but you can get through them. Read what everybody here has to say. There’s lots of good stuff here.
Find a good medical team. Rest as much as possible stay on a healthy diet. Exercise I have just started aqua therapy and it is working out really well. Educate yourself family and friends.
My medical team are useless and thats putting it nicely everytime I go they always say theres nothing else they can do
Having only just joined this site I am starting to realise that I’m not the only one with fibro and there is help out there even if its not with your doctor