I was looking for the discussion in this a couple weeks ago to add this link but I can’t find it, so just putting it out there for you all. This is on the Spark People website. They have so much great info & tools for free there. You have to pay for this sort of thing usually, like the woman who heads up our local FM SUPPORT GROUP, she also is selling her services in doing this & nutrition/supplement info. Which I can never afford. So it was nice to find these. They use the foam roller just like she does ($12-$15 @ Walmart) but there are several free vids on how to do it yourself! Hope someone finds this useful!