I am about halfway thru and think it will be helpful. Best parts so far (to me) have been the history lesson (chapter 2) and the myths vs facts (chapter 3).
19 chapters in 4 parts (what it is, treatment, managing symptoms, and living with it. Plus, an action guide to help in making a plan and additional resources section that includes worksheets and exercises, glossary, and index.
Glad i ordered it and hoping to make good use of it.
Best wishes to all, hope you stay safe and well, ra🐢