2021-09-10, Friday (v6 19:00) - serrapeptase directly after working/mask-talking worked inside of 25’, which also carried me thru powering table-tennis
SLEEP: 8h48, up 6x (52'), (minus dozing 1h? = 7h48) ➔ Feeling 90% well, Ache 1 of 7 ✅
21:00 3x289 passiflora, selene, rosewort/magnesium carbonate/B1 at meal
22:00 500mg GABA
0:30 600mg GABA & ?400mg L-glutamine & 289mg passiflora
2:35 "300"mg theanine
0:28 3’ 90%/1 p1 st3! drink fw2’ + 600mg GABA & 400mg L-glutamine & 1x289mg passiflora
2:36 3’ 90%/1 p1? st1 drink fw1’ + "300"mg theanine
4:07 5’ 90%/3 p1 st1 drink fw1’ woke up due to a nerve? pain in the ball of my left foot, then dozing due to alternating slight stings & itches
4:38 6 27’, doze/again, slight thigh pain, AuTr to no avail, last try:
5:28 6’ FCS#2 st1 drink fw1’ dozing? But pretty long for that, considering. Pains & strange dreams. Did serrapeptase cause all this?
7:17 8’ 400 GABA + 300mg theanine … Darn, I can sleep another hour, forgot! But didn’t wake me up
-8:15 Gingko 120mg.
Sum: 1h35+8h15-(3+3+5+27+6+8=)52= 9h40-52’=8h48, up 6x (52’), (minus dozing 1h? = 7h48)
ACTIVITIES➔ACHE: Commuting, still tired from the painy night ➔ 80%/1, work ➔ 70%/5 (Ache, pressure on eyes, brain, coming down from being overcharged), rest/serrapeptase 85%/1 about 30' after taking 1x, cycling same, 70' power-TT same, rest ➔ 90%/1
Ache = also Exhaustion/Tired ➔ ?90%/1
Cycle➔ exhaustion, also as action➔pains;
TT = Table-Tennis➔ easy or effortless or strained or tough?
talk/meetings here (and actions➔pains?)
ACTIONS➔ PAINS: Lying: Many pains tonight, maybe from taking serrapeptase too late or for the 'wrong' thing ❌/🧐, standing ✅/🧐, loins ✅, sitting: backside sensitive at 12:10, altho I haven't sat much today ❌/🧐, arms up ✅, stiffness after poses ✅, fairly fast cycling ✅, bladder, few times 1-2 last night ✅, GI: slight pressure under stomach at ?11:30 after taking the serrapeptase ✅/❌/🧐, talking ✅, power mask-talking: no yucky feeling ✅, but knackered ❌, so 🧐: keep the power down the next times and then consider taking serrapeptase earlier.
Lie ➔ LBU = lower back unrest, hunchback, Neck, thighs, elbows, itch, cold/hot, nose stuffy
Stand ➔ Legs, back
Knees up ➔ right loin
Arms up ➔ pain
Sit ➔ Backside, lower back
Pose ➔ stiffness (Stiffness after holding a posture): Time 0-60’’, pain amount if faster.
Walk ➔ Elbows, feet, right knee
Cycle ➔ Feet, knees, backside, elbows, hands, neck
Drink ➔ Pee frequency, pain before peeing (p0-6).
Eat ➔ Esophagus block, stomach, gut, rectum, stool (IBSD?). GI for short
Talk➔Jaw (& Ache)
Mask-talk ➔ not sure how to describe it, just plain yucky.
SELF-PHYSIO: 76' ✅, fibro-work (fw) 4h30, RR at 19:00 is 130/80, 63
Timing, AuTr 5’, hunchback-pillow 10’, cold shower 2x(10’), palpate 1’, belly 3’, back 7’, V 1’, yoga 3’, loins 2’, twist-stretch 10’, neck 1+ 4’, neck 2 1’, HWB 3x3’,
gums 2x30’’, thumbnails 10x30’’, marionette-hang 1’,mirror 2’, shaking dance 1’, breath-hold 11’, RR x2’, workout 7’
fw: Night: 5 + 10:45-11:10, 14:15: 1h, 17:10-19:00…20:00
THERAPIES: Thursday acupressure: pretty complete back & front of my torso with the large & then with the metallic scar-massage vibrator, esp. backside - painful, nice as soon as it stopped, didn't hold on that long, but neck is quite a better today (50° to the right, 70° to the left); new exercises: a) try to stand straight in the mirror (without looking, then with); neck exercises: b) press head against hand first, on forehead, left, right; c) then turn left & right with head to the front, then with head up, then down, breathing in when head is in the middle and out to the side. Wednesday psychologist: Watch out for co-dependency regarding holidays; maybe write a book? (hmm, I thought it was a nice joke first.. still don't believe many'd read it..)
Acupressure / Therapy, Doc/Diagnoses ? Acupressure 2h Tues & 2h Fri:
Finished 'em off: Highlights week 29th to 5th.
Abbreviations & explanations
Entries start with night meds & sleep, before triggers/symptoms & treatments, because the “night before” is vital. So Fri-day starts with Thursday night, the night before Friday.
Pain "7" = crying (/out) point; my 1 is others 2-3, and due to pacing/treatments
My wife says my 7 is other people’s 12. 1 is probably 2-3. Due to pacing, keeping work down to 25% (12h/wk) and all my treatments (acupressure, GABA) and physio self-treatments I manage to keep getting my pains & Ache down quickly. 3 usually means the Ache, not pains; these I address individually, often automatically and on the fly now, e.g. twist-stretching everything or something specific after getting up.
TIME DATA, e.g. ' = mins, h = hours, 18:10:40', date YYYY-MM-DD
’ = mins = minutes, ‘’ = secs = seconds, h is hours as time length, 3h is 3 hours long, 3:00 is 3am, 15:00 is 3pm. 18:10:40’ means 40 minutes, starting at 18:10, = 10 minutes past 6pm up to 10 to 7pm. The date is the logical digital standard: YYYY-MM-DD.
SLEEP: slp, w, lbu/LBU, RLS, p, i
slp = sleep; reasons for getting up: w = (a)wake, lbu/LBU: lower back unrest (‘RLS’?), p: pee, p2: pain 2 of 7 before peeing, i: ideas.
ACTIVITIES: TT, e.g. "5:1"
TT = table tennis, 5:1 = score, usually showing how well I’m feeling: energy, relaxedness & alertness if the first number is much higher than the second.
SUPPS: supplements (as opposed to herbs & meds). Fx: Effects. Sfx: Side effects.
SELF-TREATMENTS (about everything else...)
The self-treatments listed are only things that I’m spotlighting & rewarding myself for at the mo by counting them; much of what I do at night is self-treatment to get back to sleep or alleviate (1-2h/d), certain regular movements at daytime, like twist-stretching (30’), writing this blog is self-treatment (30’-60’/d), and the further fibro-work is an indirect form.
Self treatments are usually preventative or always have the same positive effect (e.g. cold showering improves Ache and sleep) - at least I do them for that - and I use “” to show what I’m doing to alleviate something and mark it off in the details “/” whether it works well enough for a time or doesn’t’, e.g. Ache cold fast shower “”
fw = fibro-work, meaning reading and writing this blog, the reference base, on 4 fibro-forums and researching fibro-stuff on the web.
AuTr = Autogenic Training (usually to actively get - back - to sleep, so counting it as sleep and AuTr…),
FAT Flash/fast autogenic training: immediate image of dreamy floating in space or liquid from jaw to legs.
cold/FCS = Flash Cold Shower (20’’-60’’) , I count it as 10’ tho. At night with ear plugs & all lights off.
breath-hold/WHM-B-H = Wim Hof Method Breath-Holding,
Neck 1 is stretching top right to bottom left, vice versa & sky/ground, neck “1+” is stretching far further diagonally downwards, neck 2 is pressing my head against my hand “without moving”, left right and front.
loins = loins/groin = stretching the ligaments there.
ex = exercises
HWB = Hot water bottle,
RR = bp = blood pressure (Riva Rocci), plus pulse. Used to be normal, plus sometimes white coat syndrome, went up since fibro, seems to have gone down again enough so I’ve not only stopped lercanidipine, but also candesartan and am checking RR regularly.
“V” for loins = lie on back, legs up and let legs fall to sides;
twist-stretching more for the loins
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