I am beginning to try meditation as a treatment for fibro. So far, I have started meditating about twenty minutes a day, but I want to increase that to an hour a day (and maybe more) to see if it would make a big difference. The medications that I’ve been prescribed throughout my life for various health issues have sometimes helped, but have also created big additional problems for me, so I am going to give meditation a try.
If anyone has tried an intense meditation routine, I have some questions for you: Did it help? If so, how much? How long did you meditate and how often? What type of meditation did you use? Also, on days when I am in pain, it feels like torture to sit quietly - how do people handle that?
Thank you for your input!