I'm been starting this new process everyday when I go to bed where I think of 3 things I should give myself credit for accomplishing each day. It makes me feel thankful for being able to do things, feel proud of myself and helps me focus on what I CAN do versus focusing on what I CAN'T.
1. I got up this morning and made it to work despite the pain and fatigue.
2. I made an organic lunch to continue to stick to my new organic diet which is helping me feel better physically and mentally(Each day is a battle with this diet because I crave junk food).
3. I took time for self-care at work and listened to 80's music hits on my lunch to destress.
What are yours? : )