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Living With Fibromyalgia - Online Support Group

Exercises for TMJ or sore jaw from bruxism

These help my sore jaw - I thought I would share (see link below). A warm washcloth held on the jaw also helps!

https://www.healthline.com/health/tmj-exercises#:~:text=Place%20your%20tongue%20on%20the,mild%20resistance%20but%20not%20pain.