Has anyone tried either the AIP or Paleo diets for fibromyalgia? If so, did you find any help?
Hi Pamela . I have not done diets . I eat the most whole ,fresh foods and avoid processed foods,or fried foods. Dairy is limited . I use soy, almond and rice milk.
I don’t know if this is good or bad for fibro .its just the way I prefer to eat. I don’t drink sodas either and not much caffiene . I drink a lot of teas and a lot of water . I am not sure my reponse was any help to you . All the best
Have heard of Paleo, but not AIP, so not sure what it is. I do agree with Suzie , it is probably best to eat as healthy a diet as possible, find out what agrees/disagrees by trial and error. Not great advice I know, but in my experience diets can prove costly.
Take care, Anne